I came across this very interesting and detailed article which I came across via Lifehack.org that gives ten whole reasons (listed below) explaining why you should drink plenty of water. Over the last few months I have taken to drinking more water and have noticed a difference. Only point it doesn’t cover is how to explain away all the extra toilet breaks you have to take :)
- Get healthy skin
- Flush toxins
- Reduce your risk of heart attack
- Cushion and lube your joints and muscles
- Get energized and be alert
- Stay regular
- Reduce your risk of disease and infection
- Regulate your body temperature
- Burn more fat and build more muscle
- Get well
September 16, 2006 Lifestyle Design
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