Why You Should Drink More Water

September 16th 2006   Health & Lifestyle   No comments

I came across this very interesting and detailed article which I came across via Lifehack.org that gives ten whole reasons (listed below) explaining why you should drink plenty of water. Over the last few months I have taken to drinking more water and have noticed a difference. Only point it doesn’t cover is how to explain away all the extra toilet breaks you have to take :)

• Get healthy skin
• Flush toxins
• Reduce your risk of heart attack
• Cushion and lube your joints and muscles
• Get energized and be alert
• Stay regular
• Reduce your risk of disease and infection
• Regulate your body temperature
• Burn more fat and build more muscle
• Get well

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