http://www.organizeit.co.uk/2007/09/11/first-steps-to-a-healthy-lifestyle/ One of the longest running and most respected productivity blogs on the net! Fri, 03 Feb 2012 13:02:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.organizeit.co.uk/2007/09/11/first-steps-to-a-healthy-lifestyle/comment-page-1/#comment-16072 James Thu, 13 Sep 2007 12:02:00 +0000 http://www.organizeit.co.uk/2007/09/11/first-steps-to-a-healthy-lifestyle/#comment-16072 Good points. Almost all drinks nowadays seem to contain large quantities sugars, calories etc. Even juice drinks. I personally stick primarily to water, green tea and smoothies. Good points. Almost all drinks nowadays seem to contain large quantities sugars, calories etc. Even juice drinks. I personally stick primarily to water, green tea and smoothies.

]]> http://www.organizeit.co.uk/2007/09/11/first-steps-to-a-healthy-lifestyle/comment-page-1/#comment-16030 Jwalant Soneji Wed, 12 Sep 2007 09:41:21 +0000 http://www.organizeit.co.uk/2007/09/11/first-steps-to-a-healthy-lifestyle/#comment-16030 Its odd for an Indian like me to see people talking about taking water instead of other drinks, as here we have water as an integral part of our life. Other types of drinks generally serve as part of meals or dinner only on special occasions. Its odd for an Indian like me to see people talking about taking water instead of other drinks, as here we have water as an integral part of our life. Other types of drinks generally serve as part of meals or dinner only on special occasions.

]]> http://www.organizeit.co.uk/2007/09/11/first-steps-to-a-healthy-lifestyle/comment-page-1/#comment-16027 Wally Wed, 12 Sep 2007 08:09:40 +0000 http://www.organizeit.co.uk/2007/09/11/first-steps-to-a-healthy-lifestyle/#comment-16027 I always make sure that I drink enough water everyday. I bring a plastic bottle to work so that I can have easy access to water every time I want to drink. I always make sure that I drink enough water everyday. I bring a plastic bottle to work so that I can have easy access to water every time I want to drink.

]]> http://www.organizeit.co.uk/2007/09/11/first-steps-to-a-healthy-lifestyle/comment-page-1/#comment-15994 Kayley Tue, 11 Sep 2007 14:22:11 +0000 http://www.organizeit.co.uk/2007/09/11/first-steps-to-a-healthy-lifestyle/#comment-15994 I've switched to drinking more water and zero calorie drinks. You really have to be careful - not just of fizzy drinks, but juice type drinks. Vitamin Water, for example, I originally thought was healthy but it is FULL of sugar and those calories really add up. Once I took a closer look at the serving size, I was shocked! I never liked plain water much myself, but I bought a small bottle of lime juice at the grocery store, and just put a squirt into each glass. It makes such a difference! And it's easier than keeping cut wedges around. I’ve switched to drinking more water and zero calorie drinks. You really have to be careful – not just of fizzy drinks, but juice type drinks. Vitamin Water, for example, I originally thought was healthy but it is FULL of sugar and those calories really add up. Once I took a closer look at the serving size, I was shocked! I never liked plain water much myself, but I bought a small bottle of lime juice at the grocery store, and just put a squirt into each glass. It makes such a difference! And it’s easier than keeping cut wedges around.

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