http://www.organizeit.co.uk/2008/04/09/habit-building-in-practice-how-i-started-my-healthy-eating-habit/ Work smart, play smart Wed, 17 Mar 2010 06:38:07 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.organizeit.co.uk/2008/04/09/habit-building-in-practice-how-i-started-my-healthy-eating-habit/comment-page-1/#comment-22222 Face Like Fizz Fri, 11 Apr 2008 14:56:53 +0000 http://www.organizeit.co.uk/2008/04/09/habit-building-in-practise-how-i-started-my-healthy-eating-habit/#comment-22222 http://www.organizeit.co.uk/2008/04/09/habit-building-in-practice-how-i-started-my-healthy-eating-habit/comment-page-1/#comment-22219 James Thu, 10 Apr 2008 19:16:02 +0000 http://www.organizeit.co.uk/2008/04/09/habit-building-in-practise-how-i-started-my-healthy-eating-habit/#comment-22219 That's a very good point Rolf. I have a problem with eating out rather than staying in and cooking (lazy I guess). Of course it doesn't help that my fridge is always half empty... That’s a very good point Rolf. I have a problem with eating out rather than staying in and cooking (lazy I guess). Of course it doesn’t help that my fridge is always half empty…

]]> http://www.organizeit.co.uk/2008/04/09/habit-building-in-practice-how-i-started-my-healthy-eating-habit/comment-page-1/#comment-22215 Rolf Katzenberger Thu, 10 Apr 2008 07:55:22 +0000 http://www.organizeit.co.uk/2008/04/09/habit-building-in-practise-how-i-started-my-healthy-eating-habit/#comment-22215 When we moved into our current flat, we had a reasonably well-equipped kitchen, but for a while no freezer. Recently, we bought one. What a relief, you can buy healthy vegetables and fish in bulk, the quality being close to the fresh stuff. Keeping a reasonable stock of these is simply lowering the barrier for healthy cooking. So make use of your freezer, don't just waste energy on an empty one! When we moved into our current flat, we had a reasonably well-equipped kitchen, but for a while no freezer. Recently, we bought one. What a relief, you can buy healthy vegetables and fish in bulk, the quality being close to the fresh stuff. Keeping a reasonable stock of these is simply lowering the barrier for healthy cooking. So make use of your freezer, don’t just waste energy on an empty one!

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