Over the last year my diet has greatly improved. Gone are the days of binge drinking, snacking and takeaways every night (such was the life of a student). While I’ve certainly not become some super fit, salad eating health freak, I am now much more aware about what I eat and it has been one [...]

Last week I talked about trying to find the right balance with whatever you do, whether it be with your work and home life, or your productivity and leisure time. Because balance is such an integral part of how we live our lives I believe it deserved a greater look so I began writing this [...]