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In applying the Pareto Principle, or 80/20 Rule, to my diet, it’s very simple but hard to stick to because most of the people around me like the 20% that causes me 80% of my weight gain. Bread and pastries, cookies and chocolate, pasta, cheese, beef, chips and alcohol. Luckily, I finally learned how to prepare dishes that I love but are also part of the 20% that help me lose weight. Stuff like fresh berries and grapefruit, oats and rice, olive oil, eggs, fish, lean pork, chicken, steamed and stir-fried vegetables and chopped salads with vinaigrette. But, I still indulge in ramen, spatlze, fried rice, hamburgers, wieners, and alcohol. These are probably my 20% causing me 80% of the problems right now. I think I can slowly cut out the burgers, wieners, and spatzle but ramen and alcohol are probably going to stay in my diet till a doctor tells me to give them up. One is too convenient as a food and the other as a relaxant. How’s that for quirky?
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Shanel Yang:
June 27th, 2008 at 10:19 pm