Mimi, I would recommend using the copy machine when at work, very relaxing. This approach is certainly more tailored to the self-employed because 9-to-5 jobs force you to work only hours. There are some cultures that have recognized that 9-to-5 does not work and have more flexible hours to accommodate people’ strengths. I bet their production is through the roof.

Susan, a quick and dirty explanation so I do not take up too much of James’ real estate here is that our subconscious holds a lot more energy than we can imagine. We keep a great deal of our psyche hidden from the real world – this is called our shadow. In this shadow, part of our mind holds a lot of anger, and with that is energy. That is why the violent act of throwing a heavy object and yelling brings out that anger, and the energy with it. I realize it sounds stupid to throw a towel on the ground, but if it works who cares how it sounds right?

Tim, thanks for bringing the knowledge of how the UK works versus the US. I agree, US companies keep shrinking the time off and adding the overtime, and production keeps getting worse. Think people!

You know, what comes to mind for me about this is what my mom always used to say, “Listen to everybody and what they have to say, but in the end, let your own thoughts and perspective guide you into the actions that YOU choose.”

As always Jay, your insights are not only poignant but peppered with a little humor that makes it even better! Thanks again!

What I like about what you are suggesting here is to observe yourself – you provide a perspective rather than the prescription. All they do is make people feel more frustrated, unless they happen to have stumbled on the one that fits for them. Look at weight loss methods if you want a technicolor example.

OK – I actually believe you on the crazy dishtowel method, but I feel compelled to understand the science. Am open though so I will try it and let you know.

Everyone has their own biological clock. When you work from home or have your own schedule to fill in that is not a problem. But working a 9-to-5 job when your peak performance time is at 10PM is not so easy to handle. Guess that’s why you have quit the 9-to-5 job!

I personally don’t set time limits because I break my work into small next actions. The finish line with each is clear, I don’t need to tie it to a time interval too. However, I always make sure I have a break inbetween. In particular I make sure I never do more than one next action from the same project in a row. That way I keep my workload varied.