Comments on: Getting Sleep Done: 4 Sleep Tips For Active Minds

By: James

James — Sun, 26 Jul 2009 15:16:42 +0000

I agree with you on that one Rich. Thinking about anything other than sleep is actually a good way of getting to sleep.

By: Rich

Rich — Sun, 26 Jul 2009 14:20:02 +0000

I’m useless at this sleeping lark. One thing I find that helps is having something to think about rather than just lying there trying to drift off. For example I often imagine being in my car and driving to the mountains, or I imagine going for a long fell-run – picturing every stile, and every turn.

By: James

James — Thu, 23 Jul 2009 19:19:05 +0000

Yeah, I remember as a teenager having to get up really early for school. During the weekends I’d often stay in bed till near lunchtime. That would put my entire routine out of whack come the new week (I’d always be knackered on Monday morning because I’d have to get back into the routine of rising early having slept so well over the weekend).

By: GBP

GBP — Wed, 22 Jul 2009 21:19:21 +0000

The secret is to get UP at the same time. The body will take care of the going to bed… when you are tired, hit the sack!