Something that’s always seemed a little odd to me is all the lifehacking advice on how to get a good night’s sleep. Rather than actually getting to sleep I’d instead be awake trying to apply all these little tricks and techniques, when what I should be doing is closing my eyes and letting my mind relax. It could just be me (I can take anything up to thirty minutes to fall asleep) but all the sleephacking advice out there just doesn’t do it for me. My attitude is that the less you worry about sleeping the more likely you are to actually get to sleep. With that concept in mind, below are my top four practical tips for doing just that.


July 22, 2009 Lifestyle Design
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