Several years ago I signed up to a gym. My attendance was patchy at best, despite all my intentions and it took a further two years, and changing to a different gym, before I finally got into a routine of going every week. Looking back, I think a lot of the problem was that I expected immediate results. I tried so many routines both at the gym and at home, from trying to go for regular jogs to simply doing pushups at home, only to ditch them within a month. My motivation would disappear because it was so heavily dependent on short term results. As any regular gym-goer will probably agree, results don’t happen overnight.

A couple of months ago I posed a little question on 

January 18, 2010 Personal Development
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