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Does GTD Make Your Brain Lazy?

View original image One of the key elements of GTD is capturing what’s on your radar – offloading what’s on your head so you’re no longer thinking of stuff, but about the stuff. It’s a great bit of advice and it’s something I encourage people to do regardless of what system, workflow or methodology takes your [...]

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Taking Those First Steps To Kicking The Junk Food Habit

View original image Junk food is bad for us, that much is certainly obvious. As obesity rates continue to rise it’s becoming more of an issue. But the real problem comes from regular consumption of junk food at the expense of healthier options. Having takeaway pizzas several times a week is naturally going to mess you [...]

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Fight Off Colds And Flu This Winter

It’s that time of the year again when the harsh weather rears its head and colds quickly spread through offices and homes leaving us with headaches and sore throats. You can take all the medicines you want but a preventative approach is much better and more effective in the long term. By following the tips [...]

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First Steps To A Healthy Lifestyle

Yesterday I talked about laying the foundations of a new habit. One of the points I made was to start at the smallest level you can. One of the biggest changes in my lifestyle to date has been to take a more healthy approach. Below I have detailed some of the small habits I started [...]

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Having Trouble With Healthy Eating?

If you have ever had trouble adapting to a more healthy diet then I have an approach that may help you. Lunch and dinner food tends to involve quite large portions and/or set meals and while I try to choose healthier options (chicken over red meat and vegetables over chips for instance) it can often [...]

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